The Beginning of my Journey with Purely Pilates I was recently diagnosed with hypermobility syndrome which was a little shocking to me, a...

Are you worried about your teenagers poor posture?  Tired of constantly nagging them to stand up straight? Posture is the wa...

As an all female team at purely PILATES we thought we should take this months blog as an opportunity to remind our clients that...

Exercising during preg nancy is important to m aintaining muscle strength, however t his is not a time to be pushing your body, more a ti...

Pilates entails a series of stretching and resistance exercises with a focus on breathing and body awareness that leads to core stability ...

What better way to get yourself excited about your new fitness regime than purchasing some bright new workout wear! Just seeing the sun ...

Call us today to book your space on our Mat, Reformer and Pregnancy courses starting week of February 27th 01273 770900. PP