Wednesday, 22 December 2010
Sunday, 19 December 2010
Monday, 6 December 2010
Friday, 5 November 2010
In January 2011 Purely Pilates will open it's third studio. We're introducing group Reformer classes and specialist classes for seniors and pregnancy.
Call us now for more information! 01273 770900
Thursday, 28 October 2010
Tuesday, 19 October 2010
Felicity Kendall has put her flexibility and toned body down to Pilates! If you're feeling inspired come along and join us at Purely Pilates today!
Wednesday, 6 October 2010
Wednesday, 22 September 2010
Purely Pilates, will be getting together with clients, friends and colleagues on Friday 24th September
Sarah Nield, who was diagnosed with breast cancer in 2009, has been attending post-operative rehabilitation sessions with Karen Hamer at Purely Pilates. Sarah explains “I started practising the Pilates method 10 years ago and felt it was appropriate to carry on through my treatment for breast cancer: this maintained my muscle balance and flexibility. The treatment also really helped me to de - stress through the difficult times I encountered”.
Karen Hamer at Purely Pilates explains, “It is important after surgery to follow a specially designed fitness programme to assist in the recovery and rehabilitation process for survivors of breast cancer. Using specific exercises on spring resistance equipment helps restore mobility, improve posture and regain strength. The most rewarding part for me of working with Sarah was seeing her build endurance and take control of her recovery.”
So come along and join us for a coffee in support of Macmillan Cancer Support or perhaps bid on one of the fantastic goodies in our secret auction....
•A 1-1 session with one of Purely Pilates Studio Directors
*A 1-1 Yoga session With Amanda Baker
* An assessment and initial treatment with Sara Baxter Physio
•A Passionfruit Body Scrub and Fake Bake Tan with Louise at Tranquility in the City, Portslade
• A full body massage with Clare Baker
•*Dinner for 2 delivered to your door by Fiona Stewart
• A full body massage with Jane King
• A manicure and shellac (fantastic no chip nailvarnish) with Michelle Sawyer from Rocksea Beauty, Hove
•An Indian Head Massage with Yvette Ball from Perfect Pinkies in Worthing
•A Foam Roller from Purely Pilates
•* A swiss ball and Pilates on the Ball book by Gemma Wright
Please send your secret bid to email@example.com. Bids will be drawn on Wednesday 29th September
If you'd like to make a donation separate to the auction then please contact us via email.
Saturday, 18 September 2010
Friday, 10 September 2010
Come and join us for our coffee morning in support of the Macmillan Cancer Support on
Friday 24th September
(in the classroom underneath Purely Pilates)
We’ll provide the tea and coffee but please let us know if you’d like to donate a cake or some biscuits for us to nibble on!
We’ll be accepting donations all week and running a SECRET AUCTION for a whole bunch of goodies. (Donations for things to auction are welcome).
We really hope you can come along and have a coffee with us and support this fantastic charity. Many of us here at Purely Pilates have been affected by cancer and know what a great job the Macmillan nurses do. So help us raise lots of money for a very good cause.
Wednesday, 8 September 2010
Wednesday, 1 September 2010
Thursday, 12 August 2010
Our summer timetable begins next Monday and we're already taking bookings. Give us a call to arrange a session to keep you ticking over for the next few weeks until the courses begin again. We've got a whole variety of sessions on offer, from arc barrel and fitness circle master classes to reformer and studio equipment sessions. 1-1s are also available if you'd like a little extra help with your pilates workout. We'll see you soon! PP